Increasing your intake of nutrients might also improve the flavor of your meals. Most people are afraid to add herbs and spices to their food, for fear they will ruin the flavor. Truth be told, adding Herbs and Spices to your fruits and veggies adds excitement to your meals as well as a healthier you. When you add herbs to your meals, you increase not just the flavor but also help your family live a healthier life.
For an example let's take a simple dish of sliced tomatoes. By adding a pinch of sea salt a little fresh ground black pepper and then drizzling it all with olive oil creates a dish that's simple to make yet loaded with nutrients and health. Sprinkle some Italian parsley and garlic over the tomato before you drizzle it with olive oil and you’ ll not only have a delicious side dish, you’ ll have one that packs an extra nutritional punch.
The garlic is excellent for the immune system as it helps the body fight off disease. Garlic has been used for centuries to fight off a cold and there is scientific evidence to back up the folk lore. Scientific data has proven that Garlic has antiviral, antibacterial and anti fungal properties. Garlic has also been widely stud died in the fight against cancer. The garlic has phytonutrients that help block the formation of cancer cells.
Raising the HDL, the good cholesterol is one of garlic's strong points while it also lowers the LDL, the bad guy. Studies prove that eating 2 cloves of garlic a day lowers your cholesterol by 9%. Garlic thins the blood helping control hypertension. Garlic really spices up your life. A study on the effects of garlic on impotence found the compounds in garlic are important in the production of nitric oxide synthase, necessary for obtaining an erection.
When you add the Italian parsley, you help neutralize the smell of garlic on your breath and pack the tomatoes with a lot more nutritional punch. On top of the fiber content the parsley is loaded with vitamin A, K, C, folic acid, potassium. It fights free radicals that cause the aging problem as well as cancer by being loaded with antioxidants. Don't tell Popeye but he could of used parsley instead of spinach. It has not just additional iron but also magnesium, phosphorus, calcium and trace amounts of zinc, manganese and copper.
Does the little sprinkle add enough to fulfill you dietary need? No not at all. Herbs and Spices added to your meal doesn't raise the caloric intake it just add nutrient and a whole lot of flavor. Using Herbs and Spices in meal preparation every day can make a big difference in your health.
Cinnamon is another one of those spices that added to your breakfast fare will greatly increase your health as well as adding excitement to your breakfast dishes. Adding cinnamon to your coffee filter with the coffee is a great way to start the day. For those with a bit of a sweet tooth, add a little bit of sugar. Cinnamon or Ginger on your cereal will brighten eyes. It’ s especially good on oatmeal.
Some of the benefits of cinnamon include iron, calcium and manganese. If your a diabetic like me, it helps regulate blood sugar. It lowers cholesterol, attack yeast infections, help with certain forms of cancer, is an anti coagulant, is a natural preservative, improves memory and helps to block the growth of E. coli in unpasteurized juice. Researchers at Copenhagen University gave patients a teaspoon of cinnamon with a tablespoon of honey every morning for a month. After the first week the patients had considerable relief from arthritis. Walking without pain was possible for most after one month. This combination makes a great topping for toast.
Eating healthy doesn't mean you have to give up good tasting food. Quite the opposite is true, adding Herbs and Spices to your food adds excitement and health. Look for ways to increase the nutritional content while also making the food rival with the dishes found in gourmet restaurants. Your family will never know they are eating healthier they will just know it tastes great.
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